My Brain Wasn’t in Its Right Mind: Why Suicide Isn’t Selfish—It’s Chemistry

I was watching The Bear and contemplating the suicidal thought process.
The people left behind are trying to understand, to deal with the uncertainty and guilt.
But as someone who has survived suicide, let me ease your burden.

When I’m in the throes of suicidal ideation, basically, which means I’m considering and thinking about ending life—my brain is literally not in its right mind.
There is no reason or reasoning. It’s like trying to think through static.
It feels as though you’re swimming in dark air, not even water to hold you up. You can only see two inches in front of you, if that. It’s like there’s a wall blocking your mind from going forward or backward.

And yet, there’s so much noise—a cacophony of sounds: yelling, anguish, tears, laughter.
And here’s the weird part—there’s also nothingness.
No future. No past. No now.
Just the utter absence of hope.

How could I possibly explain that to anyone while I’m in it?

All I wanted was full stop.
To shut it off—the pain, the noise, the heaviness of existing.

Before my attempt, there was pain. Deep, deep loneliness. And the belief that no one would ever understand me.
For me, Jesus healed that pain. He filled the void that tortured me.

And still, I suffer from major depressive disorder—because it is not just trauma. It is chemistry.

But now, when I feel that “dark night of the soul” approaching, I’ve learned to hold on—and to reach out.

I didn’t know that then.
And if I had completed my trial, those left behind would have been left asking:
Why? Could I have seen it? Could I have done more? Did I miss something?

The honest answer is: maybe.
But understand—that is not a statement of guilt.
It’s a statement of awareness.

We need to let others know we see them.
Tell them we love them.
Ask them if they’re okay—really okay.

Not everyone who faces trauma will become suicidal.
But for some of us, our brain chemistry doesn’t bounce back easily—if at all.

When someone is in suicidal pain, their brain is dysregulated.
Serotonin and dopamine—those systems that help with hope, reward, motivation—are off balance.
Not just low—disrupted.

It’s about malfunctioning circuits. It’s about the way stress, trauma, and hopelessness chemically rewire perception.

But the beautiful, painful truth is: rewiring goes both ways.

With help, time, love, faith, and treatment—things can shift.
But no one in that moment can see it.

So, if you’re someone who’s never been there: don’t try to fix the pain. Just stay close.
And if you have been there: I see you.
I’m still here.

And so are you.

If you need emotional support, reach out to the national mental health hotline: 988.

In My Dreams, I’m Always 25…

Lately, I’ve been pondering something strange but persistent: in my dreams, I’m never my current self.

Not in age. Not in weight. Not in health or hesitation.

I’m always… well, me—but the version of me that feels most like me. No back pain. No fatigue. No awareness of aging. I don’t second-guess what I’m capable of. I just am. Strong, moving, doing, becoming.

It made me wonder—do our brains hold onto some internal image of ourselves, some subconscious blueprint that gets locked in around age 25?

Science has some thoughts on that.

By our mid-20s, our prefrontal cortex—the part of the brain responsible for decision-making, self-awareness, and our sense of identity—is fully developed. After that, the architecture is in place. The rest is refinement. That’s also the season of life when many people settle into who they believe they are and what they’re here to do.

Psychologists call it narrative identity—that invisible thread we use to stitch our life story together. And once we find that thread, we tend to hold onto it. Even if our bodies change. Even if time marches on.

So maybe, when we dream, we return to that version. The most whole version. The one that feels like freedom. Like purpose. Like us at full capacity.

And here’s the deeper layer I’ve been turning over:
What if that version is more than just a psychological default?

What if that’s our soul’s imprint?

What if that “ideal self” we return to in dreams—the one without limits or fear or fatigue—is a glimpse of who we really are, eternally? The version Heaven holds. Not in vanity, but in essence. Whole. Restored. As we were meant to be before time and gravity got their say.

Maybe the reason I always dream as my younger, healthier self isn’t just nostalgia.
Maybe it’s memory. Soul-memory. A whisper from eternity that says: This is still you.

Because even as our bodies age, something inside us never does. Something eternal remembers.

And when the world fades—when these earthly bodies fall away—maybe that’s the version of us that remains. The soul, shaped in love, refined by fire, and finally free.

So I ask you:
If you had to picture your truest self—the one that might walk into Heaven tomorrow—
What would she look like?

What age would she be?

Would she still carry worry? Or would she finally be light?

🌀 Just something I’m pondering. Maybe you are too.

Bones Beneath the River of Life: On lineage & longing

Welcome to The Pondering Place.
This is where we wrestle with longing, memory, faith, and freedom — not as doctrines, but as living questions.
This piece is one of the first I wrote that felt like my soul had surfaced. I hope it meets you where you are.

I have this quiet ache that sits in the bones—not of pain, but of pull.

It shows up when I’m watching historical films or falling down rabbit holes on My Heritage or Ancestry. While sifting through old documents, brushing digital dust off names no one speaks anymore. Or while sitting on a rivers edge, or the cliff of a mountain. I feel a strange loneliness—for people I’ve never met. Grandmothers. Great-uncles. Someone named Ernst with a serious brow. They often feel close, like a whisper behind my shoulder.

But Jerry doesn’t feel it. He looks at the past and sees… the past. Interesting, maybe. Worth respecting, certainly. But it doesn’t call him forward the way it does me.

“It’s just names and dates, they do not determine who I am today.” he says—not unkindly.

That difference between us used to baffle me.

For years, I chalked it up to geography. My father and grandfather were from the old world, where family lines were both sacred and scattered. Jerry’s family has been in America since the 1700s. We could visit their graves if we had the mind to. Their stories are folded neatly into local history, their names etched into buildings and street signs. Maybe when you belong somewhere that long, you don’t have to long for anything.

But lately, I’m not so sure.

Maybe it’s not geography that creates that ache. Maybe it’s a kind of spiritual frequency that some of us are just tuned into—a genetic resonance, a soul-based curiosity, a divine breadcrumb trail. Maybe something in my DNA didn’t just pass down eye color or metabolism, but memory. Mystery. Mission.

Perhaps there’s one like me in every family—meant to keep the story alive.

Appointed to remember what others forgot.

Appointed to carry what others buried.

Maybe even appointed to heal deep wounds passed silently down through generations.

I know I’m not the only one who feels this way. Many cultures—Indigenous, Mexican, and throughout much of Asia—have never lost this connection. They honor ancestors not as ghosts, but as guides. Their names are spoken, their wisdom remembered, their presence invited to the table.

Sometimes I wonder if this longing I carry is really a longing to return to that—to a world where lineage was sacred, where the past wasn’t something to escape, but something to walk with.

There’s a kind of synchronicity in it all. A spiral of time. I think the past keeps sending signals, waiting for someone to answer back. And when I dive into the history of an ancestor—when I trace a name or uncover a story—I don’t feel alone.

I feel woven into something eternal.

And maybe that’s the truest inheritance of all.

✨ If something here spoke to you, you’re welcome to stay a while.
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What story in your family line still echoes in your thoughts, habits, or beliefs?

  • Was it silence?
  • Shame?
  • Perseverance?
  • Unspoken grief?
  • A legacy of strength no one ever named?

This week, ponder the turning of hearts—not just emotionally, but cognitively.

What belief did you inherit that’s asking to be healed? Pessimism? Racism? Hyper-independence? People-Pleasing?
What could you remember differently?

Ask God to help you see your lineage with His eyes.
Not with judgment, but with grace.
Not with nostalgia, but with purpose.
Not for the past, but for what it still carries forward.

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