So, I’ve been working on this book—First, Know Thyself—and it’s not really a “book” in the self-help sense. It’s more like a conversation I wish someone had with me years ago. The kind that doesn’t try to fix you, but asks just enough of the right questions to get you thinking, “Wait… what do I actually value? And why do I keep choosing things that don’t match?”
I keep circling this idea that so much stress isn’t about doing too much—it’s about doing what doesn’t line up with who we are. And we feel it. In our bodies. In our relationships. In that gut sense of being slightly off-kilter, even when everything looks “fine” on paper.
The book is part reflection journal, part framework, and part gentle kick in the pants. I wrote it to help those living the chaos of making decisions out of fear, or habit, or someone else’s expectations. And I wanted to explore what it might look like to choose differently—on purpose, with a little more clarity and a lot more compassion.
Anyway, it’s coming along. Slowly. Honestly. And if it helps even one person breathe easier in their own skin, it’ll be worth it.
More soon. 💭
The Pondering Place 
Sounds like a gem! Very nice idea 💡
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